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Do you notice the moment we wake up which side breathes faster? Left or right? ?

Anyone Suffer from severe headaches?

If left is faster you will feel tired.

So close your left nose and use your right nose for breathing you will get refreshed quickly.

This can be taught to kids but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.

There was this period when he suffered headaches literally every night & unable to study.

He took pain killers but they did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So why not give it a try?