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'Keep fit' fads and movements from 1910 to 2010 - presenting 100 years of women’s fitness in 100 seconds.

It's no surprise that women's fitness has evolved over the past century. However, what's the difference between the exercises your great-grandmother did and your daily morning routine?

In this short video, you can actually see the visible changes of women's fitness trends over 100 years, all boiled down in a 100-second video. From the Jane Fonda workout to Zumba classes and everything in between, you'll be astonished to see how far fitness has come, especially when you recall how no one heard of a "calorie" back in the day.

We made it from 1910 stretching to 2010 Zumba. Can we call that progress? I sure think so!

Tags: #dance #women #workout #fitness